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Aging Skin: Tips You Never Knew You Needed

If you’ve recently noticed your skin looks like it’s getting older, you may be concerned. After all, most people want to hold onto that youthful glow for as long as they possibly can. Even though you may be getting older and your skin will start aging, there are some helpful tips to consider trying out. These tips could help to slow the aging process down a bit for you.

Use Sunscreen on a Daily Basis

You might not think about putting sunscreen on your face unless it is an extremely hot and sunny day, but you could be doing yourself a disservice. If your skin is constantly exposed to the sun and you’re not wearing any sunscreen at all, your skin will eventually start aging at a faster pace. Too much sun exposure can destroy your skin’s elasticity, causing you to experience wrinkles and fine lines at an even earlier age. If you’re trying to prevent those wrinkles from developing for as long as humanly possible, do yourself a favor and carry a bottle of sunscreen with you everywhere you go.

Keep Yourself Hydrated

There are many people who often forget to stay hydrated. Although it may seem like something simple and easy to remember, there are people who aren’t getting enough water in a day. As a result, they’re slightly dehydrated and might not even realize it. Unfortunately, if you’re dehydrated, your skin will pay the ultimate price. If you’re not getting enough water, you might start to look noticeably older with chronic bags under the eyes and premature wrinkles. Why take the risk of aging yourself when you’re still young? Simply make sure you’re getting enough water on a daily basis.

Get Custom Facials

Facials can do a lot more for your skin than you probably realize. It’s not just about enjoying a day of pampering. There are different types of facials that can treat some of the different problems you may be dealing with at the moment. What better way to target those wrinkles and fine lines than to get a facial that is designed specifically for you? You could mention your concerns and a professional would be able to use products that help target those imperfections.

Smoking Ages Skin Quicker

Are you a smoker? Smoking can cause your skin to age quicker than for those who don’t smoke. Puffing on a cigarette typically gives you a sense of relief, however, this is actually contrary to what it is doing to your body. When you puff on a cigarette, your blood vessels spasm and become thinner. Circulation becomes less and the oxygen level in your blood drops. This, in turn, affects your skin. You will see wrinkles develop quicker, especially around the area of your mouth.

Even though the aging process is just a normal part of life, you don’t have to settle and simply deal with the wrinkles, fine lines, or bags under the eyes. If you feel like you’re not looking as young as you want to and you’d like to do something about it, start making changes to your daily routine. Apply sunscreen on your face and body before you even go anywhere, whether it’s sunny outside or not. Make sure you’re drinking plenty of water each day to remain hydrated. Don’t forget to treat yourself to some custom facials to target those problem areas. And lastly, quit smoking, not only for your skin, but overall health.

If you’re concerned about your aging skin, Windsor Dermatology in Windsor, New Jersey may be able to help you out. You can call the office at (609)-443-4500 to schedule your appointment.

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It’s Pumpkin Season – Even For Your Skin!

Pumpkin season has finally arrived and it’s not just time to start eating pumpkin pie and drinking those pumpkin spice lattes. If you didn’t already know, pumpkin is great for your skin, too. It’s the perfect source of several vitamins that are naturally beneficial to the skin, such as vitamin E and vitamin C. If you want to reap the many benefits that a pumpkin has to offer, the phyto-pumpkin enzyme peel could be exactly what you need to look and feel both refreshed and rejuvenated.

Reduce and Prevent Those Aging Signs

If you’re looking for a way to look younger, the phyto-pumpkin enzyme peel is worth a try. This particular type of face peel is known for its ability to reduce some of those common and unfortunate signs of aging, which may include premature wrinkles and noticeable thin lines around the eyes and the cheeks. How can something so simple reduce the signs of aging? Pumpkin contains alpha hydroxy acids that are known to help brighten and tighten the skin.

Pumpkin is a natural antioxidant that can boost collage production with ease and leave the face looking both fresh and younger. You may be able to prevent additional wrinkles from developing while keeping yourself looking younger by receiving these peels for your skin on a routine basis.

Get Rid of the Dead Skin

During the phyto-pumpkin enzyme peel, dead skin is carefully removed from the face. If it’s been years since you’ve properly exfoliated, you could have a large buildup of dead skin just blocking your pores and causing problems for you. In fact, the extra dead skin cells could be the cause of you experiencing those unwanted blackheads and zits on your face in the first place. If you’re ready to get smoother, softer skin while cleaning the dirt and oil out of those pores, this pumpkin peel is just what you need.

Improve Your Skin’s Texture

If you’re dealing with acne, the texture of your skin may be slightly uneven, making it difficult for you to apply makeup and achieve the level of coverage you desire. If you’re looking for a natural way to improve your skin’s texture and its appearance without using harsh products, the phyto-pumpkin enzyme peel is the perfect solution. The peel is gentle on the skin, making it perfect for those who have sensitive skin and often experience irritation with other types of products.

Pumpkin season has arrived and that means you’ll be sure to find all kinds of pumpkin products on the market, including pumpkin-flavored cookies, coffee, and even doughnuts! Aside from finding a lot of different products with that sweet pumpkin flavor, you’ll also be able to get the phyto-pumpkin enzyme peel for your face.

If you want to treat your skin to a natural pumpkin peel designed to combat a variety of skin imperfections and prevent those fairly common signs of aging, contact Windsor Dermatology today. We will set up a consultation for you to meet our trusted aesthetician, Lena Polinskaya.

Simply call (609)-443-4500 to get healthier skin this season!

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Wedding Prep for Your Skin

Looking and feeling your best on your wedding day is important. The last thing you’d probably want to deal with is blemishes on your face on a day when you want to feel your absolute best. If you want to have beautiful, glowing skin for your special day, make sure you prepare in advance by receiving special treatments recommended by a dermatologist.

Microdermabrasion Treatments

The primary purpose of a microdermabrasion treatment is to remove dead cells from the surface of your skin. It’s a method of exfoliation that often helps with clearing up the skin and reducing the appearance of dark marks that may have been left behind from acne blemishes. Clogged pores can quickly lead to blackheads and other forms of acne, but microdermabrasion treatments help to clear out the pores, leaving them clean and refreshed.

If you want your skin to have that healthy, youthful glow for the wedding day, consider getting a microdermabrasion treatment done at least once a week. You’ll see and feel the difference this type of treatment makes after just one session, but you should see even better results if you continue to go through with additional treatments.

Soothing Facials

In addition to microdermabrasion treatments, make sure you’re treating your skin to weekly facials that can help to unclog pores, reduce the appearance of facial scarring, and prevent acne from appearing on the skin. There are many different types of facials to choose from, a lot of which work to target the areas you are most concerned about for the big day.

During an acne facial, steam is often used to open up the pores while special products are used directly on the surface of the skin to fight inflammation and kill bacteria. There are anti-aging facials available, too. Those facials include the use of products that are meant to improve the skin’s collagen production while preventing additional fine lines and wrinkles from forming.

Facial Peels

If you have pitted acne scars, you may feel self-conscious about your appearance. You deserve to feel amazing on your wedding day, so consider getting a facial peel. It’s necessary to get a facial peel several weeks before the big day arrives because you may experience some redness, irritation, and skin peeling, all of which are a part of the facial peel process.

The purpose of the facial peel is to reduce the overall appearance of scarring. Different topical products would be applied directly to the face. Some of these different topical products include glycolic acid and salicylic acid. Once the skin heals from a facial peel, you may notice it looks a lot smoother and those imperfections you were once concerned about are no longer nearly as noticeable.

You deserve to feel beautiful on your wedding day. If you want to improve the condition of your skin before tying the knot, check out Windsor Dermatology located in Windsor, New Jersey. Call the office at (609)-443-4500 to schedule a consultation with our trusted aesthetician, Lena Polinskaya. Lena will discuss the best options and treatment plans before your big day!

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The Do’s and Don’ts of Applying Sunscreen

Applying a generous amount of sunscreen to your face and body is something you should do on a regular basis to protect yourself from the sun and its harsh rays. Without proper protection, you’re putting yourself at risk of getting sunburn, aging your skin, and potentially dealing with skin cancer down the road. If that is the kind of risk you don’t want to take, check out this comprehensive list of things you should and should not do when applying your sunscreen.

DO: Choose SPF 30 Sunscreen

The main purpose of wearing sunscreen is to protect your skin from the harsh UV rays that can cause skin cancer to develop on the body. It’s for that very reason you should make sure to select a leading brand of SPF 30 sunscreen to maximize the amount of protection you’ll receive while spending time in the sun. This level of sunscreen has the ability to block roughly 97 percent of the radiation, which is the type of protection you need.

DO: Reapply Sunscreen After Getting Wet

You may have purchased waterproof sunscreen bottles in the past, but that doesn’t mean you shouldn’t reapply the sunscreen after spending time in the ocean water or hanging out in the pool. Despite the claims that may be displayed on the bottle, the water will wash away some of the sunscreen you have put on your body, and that means you won’t be getting enough protection when you head back out into the sun. If you’re going to get in the pool for a bit and then plan to hang out on the beach, make sure you’re taking a few extra minutes to apply a generous amount of sunscreen on your body.

DON’T: Expect One Application to Last All Day Long

Some people wear sunscreen and still get burnt. They may wonder why they’re dealing with sunburn if they’ve applied their sunscreen before heading outside for the day. However, most of those people have only applied the sunscreen once and expected it to last for the entire day. While you’re walking around or participating in different activities on a hot day, you’re bound to start sweating. As you start to sweat, some of the sunscreen you’re wearing may become less effective. Keep yourself protected by remembering to apply your sunscreen every two hours to maximize coverage.

DON’T: Expect Full Coverage From Spray-On Sunscreen

Many people love the convenience of using those bottles of spray-on sunscreen. It’s as simple as it gets, but the coverage isn’t usually as even as it would be if you were applying the lotion directly to your skin. Consider using spray-on sunscreen as a finishing touch. It is something you should use after you’ve applied a layer of sunscreen lotion to your entire face and body.

Protecting your skin from the sun is important. If you have any skin-related concerns, visit Windsor Dermatology located in Windsor, New Jersey. If you have questions or would like to schedule an appointment, call the office at 609-443-4500.

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What to Expect from Sclerotherapy

Sclerotherapy is a commonly used treatment by dermatologists for patients that suffer from a condition known as spider veins. The treatment utilizes sclerosant, a chemical that is injected into the spider veins. The chemical causes the vein to become irritated to the point where the walls collapse, not allowing blood to flow through them any longer. The vein then becomes hardened and eventually disintegrates. When the vein disappears, so does the appearance of spider veins.

Length of the Treatment

Sclerotherapy is a relatively quick procedure, and it is almost always performed in your dermatologist’s office. You should arrive about 20 minutes prior to your schedule appointment in order to check in and ensure that the doctor is ready for you. The procedure takes anywhere from 10 to 20 minutes to complete. Most patients will require just one session to get rid of spider veins, but some do require multiple sessions to see a change.

Immediately After the Treatment

Once the treatment is complete, your doctor and nursing staff will wrap your leg in a support sock or compression bandage. This item must remain on your leg anywhere from 24-48 hours after the treatment was performed. You can resume normal activity within this same timeframe, but expect to see some bruising and tenderness in the area. Give it roughly one month before you begin to see a change and be ready to possibly need subsequent treatments.

Avoid Exercise

Most doctors ask their patients to avoid strenuous exercise for at least two weeks following the sclerotherapy treatment. This includes running, biking, hiking, yoga, lifting weights and more. The strenuous exercise can aggravate the area that was treated. Your doctor will likely tell you to begin a walking routine a couple of days after the treatment to help increase circulation and speed up the recovery process.

Avoid Exposure to the Sun

If you love to sit in the sun during the summer, it’s best not to have sclerotherapy performed right before you hit the beach or the pool. Exposure to the sun can combine with the inflammation to the area caused by the treatment, which can in turn leave dark spots on the area. If you already have a dark tone to your skin, the likelihood that this occurs is even higher.

How You Will Feel

It’s highly likely that you will experience some form of itching or cramping following sclerotherapy. This will subside within a day or two. Also expect to see discoloration of the treated area. This is also normal and will begin to fade after a couple of weeks.

Permanent or Temporary Results?

Many patients tend to ask if the results of sclerotherapy are temporary or permanent. The answer all depends on the individual patient. Patients who have a predisposition to spider veins could see the development of news ones long after the treatment. For the most part, this treatment is highly effective.

Contact the friendly and knowledgeable staff at Windsor Dermatology to discuss your spider veins and to schedule a consultation.

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Treating Rosacea

Rosacea is a common skin condition that is incurable, which means that dermatologists do their best to control the issue by looking at the signs and symptoms of each individual patient. Rosacea is comparable to an adult acne, as it is typically found in the nose and cheek areas of the face. This skin condition typically manifests itself in red skin, flush skin, an enlarged and red nose, conjunctivitis, red and swollen eyelids and tiny red pimples. Here’s a brief overview of how rosacea is treated.

Protect Yourself from the Sun

A leading cause of rosacea flare ups is exposure to the sun. One way to treat this skin condition is to protect yourself from the sun throughout the year, not just during the spring and summer months. This doesn’t mean that you cannot be outdoors, but that you must be mindful of your condition if you know you will be outside for an extended period. Apply sunscreen daily that is at least SPF 30. Wear a hat with a wide brim so it shades your face, sit in the shade as much as possible, and avoid going outside during the midday sun.

Hydrochloride Cream

A popular treatment method for patients with rosacea is the use of hydrochloride cream. This cream can be applied to the skin daily and typically prevents redness from appearing for up to 12 hours. Make this your daily routine to avoid major flare ups during the day.

Laser Treatment

Laser treatments, which are paid for out-of-pocket by patients, are another option for dealing with rosacea. It might take a patient multiple treatments with the laser in order to see improvement, but in some cases the patient will see complete clearing of the redness that lasts for years.

Oral Medications

For those dealing with mild rosacea, oral medications are a popular treatment method used by dermatologists. These medications are typically taken daily and begin with a high rate of medication only to be tapered off as the medicine winds down. Common oral medications include doxycycline, minocycline, and tetracycline.

Topical Anti-Inflammatories

Since rosacea is a skin condition that causes inflammation in most patients, it’s only appropriate to attempt to treat flare ups with topical anti-inflammatories. A topical anti-inflammatory can be rubbed right onto the affected area, putting the medicine directly onto the problem. These topical creams can be applied up to two times per day, so consider applying when you wake in the morning and when you go to bed at night.

Chemical Peels

Many patients choose to use chemical peels in their treatment efforts for rosacea. Chemical peels are only applied to the skin every two to four weeks. To learn more about if a chemical peel is right for your skin type, contact our office and to set up a consultation with our trusted aesthetician, Lena Polinskaya.

Avoid Spicy Foods

One last treatment method is to avoid spicy foods and foods that are hot in temperature. Since spicy and hot foods typically make a person’s face turn red if bothersome, they can cause a severe flare up of those who have rosacea.

Contact the experienced staff at Windsor Dermatology in East Windsor, New Jersey today to discuss your rosacea and the treatment methods available for your skin condition.

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The Overall Benefits of Clinical Trials

Clinical trials have become a vital part of the medical industry, specifically when it comes to the introduction of new treatments and medications. These trials are held in every category imaginable, including that of dermatology. There are different medicines and creams used in dermatology that need to be tested first on participants to determine if they are worth developing further and offering to the general public. Let’s take a look at the overall benefits of clinical trials to help you better understand if you want to participate.

Take an Active Role

One of the biggest benefits of participating in clinical trials is the fact that you can take an active role in your own care. Even if you are participating in a trial for something non-life-threatening, such as eczema, you still know that you are playing an important role in fighting this skin issue. There are more serious cases however, such as clinical trials for melanoma, which may save your life if you suffer from it.

Regular Attention from Doctors

Aside from taking an active role in your skin care, another benefit of taking part in a clinical trial is that you will receive regular attention from doctors within the dermatology industry. The team compiled to run a clinical trial is usually comprised of doctors who are known across the country for their work within dermatology. Because you will be closely monitored by a team of doctors, any issues or side effects you suffer will be noted and cared for in an appropriate timeframe.

Access to New Treatments

One of the biggest reasons why patients take part in clinical trials is the fact that they can gain access to new treatments, many of which have not yet been made available to the general public. This is an incredible benefit for those who suffer from melanoma or who have exhausted all other efforts in caring for their eczema, acne, or other skin conditions.

Low Cost or Free Treatment

Many patients who take part in clinical trials do so for a stipend, which means they likely don’t have to pay for the treatment they are receiving. If they do have to pay, it’s likely at a very low cost to them. There are some clinical trials that will even pay for travel costs incurred, other medical care, and quite a few other expenses required during the length of the trial. You should always find out upfront what costs are covered before enrolling in a clinical trial.

Make Major Contribution to Research

Another benefit of participating in clinical trials is that you are making a major contribution to medical research. You could very well wind up not benefiting medically from the trial, but down the road what you took part in could help countless people deal with different skin issues.

Contact the experienced and friendly staff at Windsor Dermatology today to discuss your skin issues and find out if there are clinical trials available for your situation. The staff can be reached in their East Windsor, NJ office at (609) 443-4500.

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CoolSculpting – A Q&A with Dr. Myers

Are you looking to get rid of stubborn fat without undergoing a surgical procedure that requires periods of downtime and possible scarring? Windsor Dermatology understands such requests and proudly offers their patients a non-invasive alternative to liposuction known as CoolSculpting. This innovative treatment helps to eliminate fat by freezing it. With over 4 million treatments performed worldwide, CoolScultiping is growing quickly in popularity. We sat down with our board certified dermatologist, Dr. Myers, to ask her some common questions asked by potential CoolSculting patients. If you are considering the treatment for yourself, check out the interview below.

What is the typical age of patients that come in looking to have CoolSculpting done?

Dr. Myers: The age range for patients I see interested in CoolSculpting really does vary quite a bit, ranging from the late 20’s and early 30’s, to patients in their late 70’s.

What is the most common area of the body people want CoolScultping?

Dr. Myers: I would say the abdomen and flanks are the most common areas patients seek treatment.

Have you turned patients away? Why?

Dr. Myers: There are patients who may not be candidates, including those who seek fat reduction in the abdominal area, however, they have a history of hernias. In addition, there are some patients with a great deal of skin laxity that I feel would not appreciate an improvement after a treatment with CoolSculpting. CoolSculpting is a fat reduction procedure, not a skin tightening one.

Do patients usually need more than one session? If so, which area of that body requires this most often?

Dr. Myers: Whether a patient requires a second treatment really depends on how much volume one wants to reduce. Each treatment cycle with CoolSculpting results in a 20-25% fat volume reduction. Patients seeking more reduction can often use an additional cycle.

To schedule a consultation regarding your CoolSculpting treatment, contact Windsor Dermatology today to speak with our knowledgeable staff. You can also reach out to our CoolSculpting Technician, Sheena by calling her direct line at (609) 630-6310.

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Best and Worst Foods for Psoriasis

Psoriasis is a skin condition that affects millions of people. It can be unbearable for some and not much of a problem for others. But, anyone who suffers from this condition likely wants to know how their diet affects psoriasis flare ups. Today, we will discuss the best and worst foods for psoriasis so you can plan your diet accordingly.

Best Foods for Psoriasis


One food group you should add to your diet immediately is seafood. Seafood is high in Omega-3 fatty acids. This is found in tuna, salmon, sardines, and mackerel. A person’s immune system is believed to be overactive when they have psoriasis, and Omega-3 fatty acids help to reduce inflammation and aid the immune system. Psoriasis has been linked to having a higher risk of heart attack, which means it’s a good idea to eat fish as often as you can.

Avocados and Nuts

If you like avocados and nuts and have psoriasis, then you will be pleased to find out that these two food items are good for your skin condition. Avocados and nuts are good for you in moderation, both health-wise and when it comes to managing your psoriasis. These two foods are in the polyunsaturated fat group that also includes vegetable oils.


Who doesn’t love a handful of blueberries in their oatmeal, cereal, or simply in a bowl for a snack? Well, if you love to eat blueberries and have psoriasis, you are already on the right track when dealing with your skin condition. The biggest reason blueberries help with psoriasis is that they act as an anti-inflammatory. You can also eat figs, strawberries, and mangoes to help with your psoriasis as they are in the same category of food as blueberries.

Worst Foods for Psoriasis


It hasn’t been proven by scientists or doctors that dairy is bad for psoriasis, but many patients with the skin condition have reported that their condition improved as they cut back on their dairy intake. If you do decide to limit the amount of dairy you consume, make sure to supplement your diet with calcium and calcium rich foods.


Gluten is another bad food to have when you are dealing with psoriasis. If you have an intolerance to gluten, which can be determined via testing by your physician, it’s best to cut it out of your diet as much as possible. The intolerance might not bother you in any form except for your psoriasis.

Fried Foods

Eating fried foods on a regular basis has been known to cause inflammation throughout the body, including inflammation that can wreak havoc on your psoriasis.


Alcohol is another bad item to intake when dealing with psoriasis. It not only has the ability to cause interference with your medications, but it can also cause inflammation in your body that can lead to flare ups of your psoriasis.


There is no scientific link between tomatoes and psoriasis, but patients with the skin condition have reported increased flare ups when tomatoes are in their diet.

Windsor Dermatology, located in East Windsor, can answer all of your questions regarding psoriasis treatment and care. Call the office today at (609) 443-4500 to speak with a member of their experienced staff or to schedule an appointment.

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5 Popular Myths About Treating Acne

Acne is a skin condition that affects millions of people across the country of all ages. This isn’t a condition that only affects teens. Adults can suffer from acne as well. In fact, it’s known specifically as adult acne. People go through quite a few different treatment methods when trying to get control of their acne, some that cost them hundreds of dollars in supplies. Today, we will take a look at five popular myths surrounding the treatment of acne.

Myth #1: Wash Your Face More

One of the most popular myths for treating acne is that you need to wash your face more than you are doing right now. Washing your face as often as you can will not help to treat or cure your acne. Acne is caused by a host of different factors, three of which are genes, stress, and hormones. Last time we checked, neither of those three can be fixed by washing your face, no matter the type of face wash you use.

Myth #2: Pop Pimples at First Sight

Another popular myth when it comes to treating acne, for both teens and adults, is that you must pop pimples at first sight. This is without a doubt, not a good idea, not even if you pop the pimples as safely as possible. Additional bacteria can be introduced into the recently popped pimple, causing inflammation and the chance that the area will become dark as it tries to heal.

Myth #3: Sit in the Sun to Clear Pimples

One of the oldest myths out there is that you can sit in the sun in an effort to clear the pimples from your face. There’s no proof out there that getting plenty of sun will help to kill pimples. Quite the contrary as the sun tends to decrease the immune system of the skin, leading to a higher likelihood of developing skin cancer and other skin issues.

Myth #4: Toothpaste Can Cure Your Acne

A common treatment method myth for acne is that if you use toothpaste on your pimples it will help to get rid of them. Well, for starters, putting toothpaste on known pimples is considered spot treatment. This means you are only attempting to treat areas with known acne, not all areas where acne could be developing. It takes roughly 90 days for acne to form and then surface on the skin. Also, toothpaste can clog pores instead of opening them.

Myth #5: Skin Care Products Have to Sting

This myth cannot be further from the truth. You definitely don’t want your skin care products to sting you because stinging is burning. You want the products you use to be strong enough to clear your acne, but not so strong that they irritate your skin. If this happens you will need to stop all treatments for your skin to recover before you can return to a normal routine.

Suffering from acne that you just can’t seem to get under control? Contact Windsor Dermatology in East Windsor, New Jersey to schedule an appointment. The office can be reached at (609) 443-4500.

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