Ways to Cope With Psoriasis

Psoriasis is a frustrating skin disorder that currently affects 7 to 8 million people living in the United States alone. Those who suffer with this skin condition often deal with scaly rashes that can appear on different parts of the body, including the arms, legs, and even the face. There is no telling when a rash might appear, which often makes the situation even more frustrating for those who suffer with it on a daily basis.

Even though there isn’t a cure for psoriasis, there are different coping mechanisms that may help. It is best to try out several different treatment options because what works for one person may not necessarily work as well for the next person.

Start Eating More Anti-Inflammatory Foods

When you have psoriasis, you’re dealing with inflammation of the skin. As a result, anti-inflammatory foods could help to reduce some of the redness and swelling associated with this skin condition. Not sure what to start putting on your plate? Consider eating a lot more fruits and vegetables than you would normally consume.

Some of the best anti-inflammatory foods include fresh blueberries, pineapples, beets, and spinach. There are a lot of different ways to incorporate these foods into your typical dishes. You could add fresh fruit into cups of yogurt or you could prepare some of your meals with a side of fresh spinach as a salad. You might even want to mix several of the fruits with the spinach in a blender to create an anti-inflammatory smoothie to start your day off on the right foot.

Soak in a Warm Oatmeal Bath Regularly

Soaking in a warm oatmeal bath could help you get some relief from the discomfort that is often caused by the rashes. If you’re looking for a way to soothe your skin, the warm bath could be just what you need. Simply add the oatmeal to the bathtub, let the water fill up, and soak your body for at least 15-30 minutes. During that time, those rough patches may soften up a bit, and you might start to feel some much-needed relief.

You could add your own unflavored packet of oatmeal to the bathwater or purchase oatmeal bath products that are gentle on the skin. Some people like to add natural sea salt to the oatmeal bath to maximize its effectiveness at treating and soothing the skin.

Use Prescribed Topical Ointments

If those scaly rashes are appearing more often than usual and you’re having a tough time getting the relief you desire, you may want to start using prescription topical ointments. You’d need to have your skin examined before receiving a prescription, but it would be worth it if the ointment provides the soothing relief you need. Some of the prescription ointments may contain steroids to help with the process of reducing inflammation and clearing the skin. It’s important to discuss ingredients with a medical professional before using any products on your skin.

If you’ve been suffering with psoriasis for quite some time and are looking for ways to get relief, let Windsor Dermatology assist you. Contact us at (609)-443-4500 to schedule an appointment today.

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