Flat lay with various pumpkins, cinnamon stick, flour, spices, cane sugar and other ingredients together on background.

Pumpkin & Spices for Fall Skin Care

Pumpkin spice season is officially in full swing. From coffee drinks to desserts, you can find pumpkin in almost anything this time of year. You can even find it in your skincare products. Using pumpkin for skincare has been a tried and true method of clearing up skin for years now. For your fall skincare routine, you should consider the advantages of pumpkin and other spices to see how much they can help you.

 

Benefits of Pumpkin

Pumpkin is useful for so much more than just eating. You can use it to create a pumpkin spice body scrub or pumpkin puree moisturizer. You can even toss some pumpkin flesh directly on your face. This food has numerous benefits for your skin, starting with the fact it contains alpha-hydroxy acids and fruit enzymes, which smooth and brighten by increasing cell turnover.

Pumpkin seeds are excellent sources of vitamin E and beneficial fatty acids, which are both necessary for protecting your skin and regulating sebum. The seeds also contain zinc, which is advantageous for people with acne. Zinc helps control your skin’s oil production and hormone levels. It is an excellent source of vitamin A and vitamin C, which are both antioxidants. Forget fall skincare. Pumpkin is something you will want in your cosmetic products all year long.

 

Benefits of Cinnamon

Pumpkin is not the only autumn staple you should incorporate into your daily routine. Using spices for healthy skin can also bring numerous benefits. For example, cinnamon creates a stimulus that brings blood to the surface, helping your pores breathe and expediting blood circulation. You should try adding it to your lip polish. The cinnamon will draw blood to the lips to give them a rosy, natural appearance.

 

Benefits of Cumin

Cumin is another essential ingredient for an organic skincare routine. The spice contains vitamin E, which nourishes the skin. It is a powerful antioxidant that can help fight off the effects of free radicals. It also contains disinfectant properties that will keep your skin free of infections and toxins. Bringing it into your self-care routine will drastically enhance your health and keep you looking fantastic.

 

Benefits of Nutmeg

Nutmeg is considered a wonder spice for good reason. It eliminates irritation and inflammation on your skin by smoothing out its appearance and promoting hydration. For those with marks of acne on their face, nutmeg can help soften those lines. It is highly recommended for individuals with dry skin because it aids in exfoliation and moisturization. You can get more nutmeg in your diet by sprinkling a little bit on your carrots, cauliflower, cabbage, spinach or sweet potatoes.

 

Fall skincare needs to start at home. Before beginning any other regimen, you should first take a look at your diet and determine if there are any over-the-counter products you can start using. After that, you can talk to the experts at Windsor Dermatology to see if they recommend any stronger routines. Contact us if you have any questions. You may not be able to get a pumpkin spice latte here, but you get something so much more important: peace of mind.